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emma-van-dijk
Pilates & Flexibility Coach
Courses
3 courses
all_levels7 days
7 Day Mini Pilates Challenge
15 minute daily Pilates workouts for all levels. Sculpt, tone, and strengthen your entire body in just one week.
$20.95 - Enroll Now
Intermediate6 weeks
Backbend Breakthrough Workshop
Safely unlock deep backbends with progressive mobility work, strength conditioning, and anatomical awareness.
$53.49 - Enroll Now
Beginner4 weeks
Foam Rolling & Recovery
Master self-myofascial release techniques to eliminate pain, improve mobility, and accelerate recovery between workouts.
$20.95 - Enroll Now
Continue the Journey
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