Certified Nutrition Health Coach

Lillie Kane

Whole Foods Metabolic Health Weight Loss

Certified Nutrition Health Coach bringing real food, real talk, and practical, sustainable health tips.

Once I Found These Chips...I Lost Weight Without Giving Up Crunch

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Welcome to practice with Lillie

Struggling with chip cravings? Here are 24 truly healthy crunchy snack alternatives you can eat instead. Discover the best store-bought clean brands and 5 easy homemade chip recipes that actually support fat loss and better health.

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Featured Content

Free introductions and standout practices from this teacher

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Once I Found These Chips...I Lost Weight Without Giving Up Crunch

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Once I Swapped These Condiments… I Lost Weight Without Eating Bland Food

Most condiments are packed with ingredients that may be hurting your health and weight loss goals without you realizing it. In this video, I break down the healthiest condiment swaps and 6 easy homemade sauces that make boring meals taste completely different while helping support fat loss.

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Millions Do This Every Morning… It’s Destroying Their Arteries

Your first 30 minutes after waking up dramatically impacts your blood pressure for the rest of the day. In this interview, Dr. Mitch Rice reveals the worst morning habit, the best breakfast for heart health, and the powerful exercise that outperforms cardio for lowering blood pressure long-term.

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3 Red Flags You’re Falling for Health Misinformation

Feeling overwhelmed by health advice online? In this video, I break down 3 major red flags of health misinformation, health advice I quit following, and the simple health rules that actually matter most.

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What I Wish I Knew Before Trying the 3 Day Sardine Fast

I ate ONLY sardines for 3 days to test the viral sardine fast and tracked my weight loss, body fat, muscle mass, blood sugar, sleep, cravings, and metabolic health results. Here’s my honest day-by-day sardine fast review, full body scan results, and whether this trend is actually worth trying.

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I Researched the Most Popular Sunscreens and Most Are Toxic

Several popular brands have been recalled for containing benzene, a known carcinogen. The 5 toxic sunscreen ingredients to avoid, my 10-second sunscreen test, and exactly what to use instead.

Courses

Programs designed to deepen your practice over time

All Levels~68 min

Real Food & Metabolic Health — Vol. 2

More from Lillie Kane: 4 hand-picked sessions on real food & metabolic health, with practical takeaways you can apply right away.

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All Levels~62 min

Real Food & Metabolic Health — Vol. 3

More from Lillie Kane: 4 hand-picked sessions on real food & metabolic health, with practical takeaways you can apply right away.

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All Levels~63 min

Real Food for Metabolic Health

Practical, sustainable nutrition to cut visceral fat and build real metabolic health.

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