daniel-brooks

Clinical Pilates & Postural Therapy

Cours

4 cours

Build functional core strength and master the fundamentals of classical Pilates in a safe, progressive 4-week program.

Eight weeks of progressive reformer work to build serious strength, control, and confidence on the apparatus.

Undo the damage of sitting all day with a targeted 4-week posture reset that fits into any workday.

A therapeutic 6-week Pilates program designed for bodies with scoliosis, uneven posture, or asymmetries.

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