daniel-brooks
Fókuszterületek
Daniel is a classically-trained Pilates instructor with 14 years of experience rehabilitating posture, chronic pain, and movement imbalances. His method blends reformer work with postural assessment, nervous-system downregulation, and practical cues you can carry into daily life. He works with everyone from desk-bound professionals to elite dancers recovering from injury, and believes real change happens one aligned breath at a time.
Kiemelt tartalmak
Ingyenes bemutatók és kiemelt gyakorlások ettől a tanártól
Kurzusok
Programok, amelyek idővel mélyítik a gyakorlásodat
Pilates Foundations: Build Your Core
Build functional core strength and master the fundamentals of classical Pilates in a safe, progressive 4-week program.
Reformer Intermediate Series
Eight weeks of progressive reformer work to build serious strength, control, and confidence on the apparatus.
Posture Reset for Desk Workers
Undo the damage of sitting all day with a targeted 4-week posture reset that fits into any workday.
Scoliosis-Aware Pilates
A therapeutic 6-week Pilates program designed for bodies with scoliosis, uneven posture, or asymmetries.
Folytasd daniel-brooks vezetésével
Fedezd fel a vezetett kurzusokat, előfizetői előnyöket és kiemelt gyakorlásokat.