Holistic Chef & Wellness Leader

Shayna Terese Taylor

Italy

Wellness leader, holistic chef, and mindful entrepreneur creating a space where food, wellness, and self-discovery meet.

If you're in a life transition... WATCH THIS!

Ingyenes bemutató

Próbáld ki, mielőtt előfizetsz

Üdv a gyakorlásban Shayna vezetésével

If you’re in a life transition, this video will help you reconnect to your inner wisdom, meet your future self, and find peace in the in-between. Learn how to use daily rituals like journaling, meditation, breathwork, and grounding practices to feel supported through change and align with the next version of you.

Teljes bemutató megtekintése

Kiemelt tartalmak

Ingyenes bemutatók és kiemelt gyakorlások ettől a tanártól

Videó

If you're in a life transition... WATCH THIS!

Videó

From Stress to Serenity: Supplements, Self-Care & Rituals to Calm My Nervous System

How I wind down after a long day with a calming nighttime routine designed for deep sleep and a peaceful mind. I’ll take you through the simple rituals and gentle practices that help me release stress, slow my thoughts, and prepare my body for true rest.

Videó

Eat, Move, Glow: My Wellness Favorites in Florence After 2 Years of Living Like a Local

📍 Best Wellness Spots in Florence, Italy (Cafes, Shops & Slow Living Guide)

Videó

Self-Care Rituals To Glow All Summer Long: Supplements, Detox, Hair & Skin Glow-Up

Self-Care Rituals To Glow All Summer Long: Supplements, Detox, Hair & Skin Glow-Up. In this session, Shayna shares practical, easy-to-follow guidance and the key takeaways you can start applying today.

Videó

Natural Plant Care Tips for Thriving Indoor and Outdoor Gardens

How to naturally care for house plants and grow a thriving organic garden, even if you’re just starting out.

Videó

The Truth About Moving to Italy No One Tells You | My 3-Year Reality Check

If you’ve ever dreamed of moving to Italy — the food, the beauty, the slower pace of life — I get it. But after three years of actually living here as an American, I’ve learned the truth about relocating to Italy that no one really talks about. From buying property in Italy and building a business, to navigating Italian bureaucracy, culture shock, and the emotional toll… this is my honest experience.

Kurzusok

Programok, amelyek idővel mélyítik a gyakorlásodat

Minden szint~50 min

Holistic Living Rituals — Vol. 2

More from Shayna Terese Taylor: 4 hand-picked sessions on holistic living rituals, with practical takeaways you can apply right away.

Iratkozz be az ingyenes megtekintéshez

Minden szint~40 min

Holistic Living Rituals — Vol. 3

More from Shayna Terese Taylor: 4 hand-picked sessions on holistic living rituals, with practical takeaways you can apply right away.

Iratkozz be az ingyenes megtekintéshez

Minden szint~73 min

Holistic Living, Italian-Inspired

Build mindful daily rituals and a holistic lifestyle inspired by la dolce vita.

Iratkozz be az ingyenes megtekintéshez

Folytasd Shayna vezetésével

Fedezd fel a vezetett kurzusokat, előfizetői előnyöket és kiemelt gyakorlásokat.

Kurzusok felfedezése