anastasia_yoga
Anastasia is a KRI certified Kundalini Yoga teacher. She holds Kundalini Yoga and Meditation classes as well as teaches at Teacher Trainings. Anastasia's journey is fueled by a passion for mindfulness and presence, guiding others toward a healthier lifestyle through intentional living, preventing burnouts, and developing intuition for better guidance. In her classes, she creates a nurturing space for individuals to experience physical and mental release, facilitating a reset and recharge for mind, body, and spirit, focusing on nervous and glandular systems nourishment to achieve a full-body awakening, bring the self to state of awareness, mindfulness and unlock the profound potential within.
Welcome to practice with anastasia_yoga
Anastasia is a KRI certified Kundalini Yoga teacher. She holds Kundalini Yoga and Meditation classes as well as teaches at Teacher Trainings. Anastasia's journey is fueled by a passion for mindfulness and presence, guiding others toward a healthier lifestyle through intentional living, preventing burnouts, and developing intuition for better guidance. In her classes, she creates a nurturing space for individuals to experience physical and mental release, facilitating a reset and recharge for mind, body, and spirit, focusing on nervous and glandular systems nourishment to achieve a full-body awakening, bring the self to state of awareness, mindfulness and unlock the profound potential within.
Watch full introductionFeatured Content
Free introductions and standout practices from this teacher
Courses
Programs designed to deepen your practice over time
Morning testing
Testing my morning if it will be as shinny as it was yesterday.
Evening fun with boxes
There is some fun that can be had with boxes in the evening.
QA-89 Yoga Foundations Course
A QA verification course created during the 2026-06-08 creator content dashboard re-verification run.
Checkout Fixture Course
Checkout fixture course — one-time purchase enabled.
Some new Course
Really a new one
Morning Yoga Flow 2026
A relieving yoga flow for the new year.
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