anastasia_yoga

Bienvenido a practicar con anastasia_yoga

Anastasia is a KRI certified Kundalini Yoga teacher. She holds Kundalini Yoga and Meditation classes as well as teaches at Teacher Trainings. Anastasia's journey is fueled by a passion for mindfulness and presence, guiding others toward a healthier lifestyle through intentional living, preventing burnouts, and developing intuition for better guidance. In her classes, she creates a nurturing space for individuals to experience physical and mental release, facilitating a reset and recharge for mind, body, and spirit, focusing on nervous and glandular systems nourishment to achieve a full-body awakening, bring the self to state of awareness, mindfulness and unlock the profound potential within.