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Theo Whitfield
Men's Breathwork & Cold Exposure
Courses
4 courses
All Levels4 weeks
30-Day Wim Hof Challenge
Thirty days. One breath practice. One cold exposure. Every single day. Pick a date and go.
$64.49 - Enroll Now
Intermediate6 weeks
Stress Resilience Bootcamp
Six weeks of breath, cold, HRV training, and recovery protocols to build a measurably more resilient nervous system.
$86.49 - Enroll Now
Beginner4 weeks
Breath of the Modern Man
A 4-week breathwork foundation for men ready to meet what they have been outrunning.
$53.49 - Enroll Now
Beginner3 weeks
Cold + Breath Foundations
Three weeks to safely build a cold exposure and breath practice you can actually keep.
$42.95 - Enroll Now
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