Sofia Reyes
Schwerpunktbereiche
Sofia believes healing happens in stillness. After years in the fast-paced corporate world, she found her calling in restorative and yin yoga practices. Trained under renowned teachers in Bali and Costa Rica, she creates deeply nurturing experiences that help students release tension, restore balance, and reconnect with their bodies. Her gentle approach is perfect for those seeking relief from stress and burnout.
Willkommen zur Praxis mit Sofia
Day 1 focuses on legs and glutes. Yoga at home with Yogbela.
Vollständige Einführung ansehenEmpfohlene Inhalte
Kostenlose Einführungen und herausragende Übungen dieses Lehrers
Kurse
Programme, die deine Praxis über die Zeit vertiefen
Deep Rest: Restorative Yoga
Surrender into deep relaxation with prop-supported restorative poses designed to heal your nervous system
7 Day Yoga Challenge
A progressive 7-day yoga challenge covering legs, spine, balance, core, arms, full body, and Surya Namaskar. Practice at home with guided sessions for all levels.
Yin Yoga: Deep Release
Access deep connective tissue and find emotional release through extended yin yoga holds and mindful awareness