sofia-reyes
Domaines d'intérêt
Sofia believes healing happens in stillness. After years in the fast-paced corporate world, she found her calling in restorative and yin yoga practices. Trained under renowned teachers in Bali and Costa Rica, she creates deeply nurturing experiences that help students release tension, restore balance, and reconnect with their bodies. Her gentle approach is perfect for those seeking relief from stress and burnout.
Bienvenue dans la pratique avec sofia-reyes
Day 1 focuses on legs and glutes. Yoga at home with Yogbela.
Voir l'introduction complèteContenu mis en avant
Introductions gratuites et pratiques remarquables de ce professeur
Cours
Programmes conçus pour approfondir ta pratique dans le temps
Deep Rest: Restorative Yoga
Surrender into deep relaxation with prop-supported restorative poses designed to heal your nervous system
7 Day Yoga Challenge
A progressive 7-day yoga challenge covering legs, spine, balance, core, arms, full body, and Surya Namaskar. Practice at home with guided sessions for all levels.
Yin Yoga: Deep Release
Access deep connective tissue and find emotional release through extended yin yoga holds and mindful awareness
Continuer avec sofia-reyes
Explore des cours guidés, des avantages abonnés et des pratiques mises en avant.