Cursos
Profundiza tu viaje con estilos especializados
Sunset Beach Yoga
Flow with the ocean breeze — outdoor yoga sessions designed to connect you with nature and find inner peace.
Group Sound Bath Experience
Immerse yourself in healing soundscapes featuring gongs, singing bowls, and overtone chanting in a communal setting
Crystal Bowl Sound Journey
Experience deep healing through the resonant frequencies of crystal singing bowls in guided sound meditation sessions
Foundations of Meditation
A gentle introduction to meditation practices that will help you build a sustainable daily practice from scratch
Ayurvedic Morning Sadhana
Establish a transformative morning practice rooted in Ayurvedic wisdom tailored to your unique constitution
Deep Rest: Restorative Yoga
Surrender into deep relaxation with prop-supported restorative poses designed to heal your nervous system
Power Yoga Intensive
Build serious strength and endurance through challenging power yoga sequences designed for committed practitioners
Sunrise Vinyasa Flow
Energizing morning vinyasa sequences to awaken your body and set the tone for a powerful day
Test Course for Miki
Yolo
First Yoga Course of hte Day
Welcome to my course of the day.
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Morning testing
Testing my morning if it will be as shinny as it was yesterday.
Evening fun with boxes
There is some fun that can be had with boxes in the evening.
Root-Cause Nutrition Deep Dives — Vol. 2
More from Nutrition with Judy: 4 hand-picked sessions on root-cause nutrition deep dives, with practical takeaways you can apply right away.
Modern Wisdom Sessions — Vol. 3
More from Chris Williamson: 4 hand-picked sessions on modern wisdom sessions, with practical takeaways you can apply right away.
Modern Wisdom Sessions — Vol. 2
More from Chris Williamson: 4 hand-picked sessions on modern wisdom sessions, with practical takeaways you can apply right away.
Life Advice That Doesn't Suck — Vol. 3
More from Mark Manson: 4 hand-picked sessions on life advice that doesn't suck, with practical takeaways you can apply right away.
Life Advice That Doesn't Suck — Vol. 2
More from Mark Manson: 4 hand-picked sessions on life advice that doesn't suck, with practical takeaways you can apply right away.
Intentional Living — Vol. 3
More from The Minimalists: 4 hand-picked sessions on intentional living, with practical takeaways you can apply right away.
Intentional Living — Vol. 2
More from The Minimalists: 4 hand-picked sessions on intentional living, with practical takeaways you can apply right away.
Longevity & Fitness — Vol. 3
More from Vitality: 4 hand-picked sessions on longevity & fitness, with practical takeaways you can apply right away.
Longevity & Fitness — Vol. 2
More from Vitality: 4 hand-picked sessions on longevity & fitness, with practical takeaways you can apply right away.
Holistic Living Rituals — Vol. 3
More from Shayna Terese Taylor: 4 hand-picked sessions on holistic living rituals, with practical takeaways you can apply right away.
Holistic Living Rituals — Vol. 2
More from Shayna Terese Taylor: 4 hand-picked sessions on holistic living rituals, with practical takeaways you can apply right away.
Real Food & Metabolic Health — Vol. 3
More from Lillie Kane: 4 hand-picked sessions on real food & metabolic health, with practical takeaways you can apply right away.
Real Food & Metabolic Health — Vol. 2
More from Lillie Kane: 4 hand-picked sessions on real food & metabolic health, with practical takeaways you can apply right away.
Root-Cause Nutrition Deep Dives — Vol. 3
More from Nutrition with Judy: 4 hand-picked sessions on root-cause nutrition deep dives, with practical takeaways you can apply right away.
Gut Health & Hiatal Hernia — Vol. 3
More from Dr. Vikki Petersen: 4 hand-picked sessions on gut health & hiatal hernia, with practical takeaways you can apply right away.
Gut Health & Hiatal Hernia — Vol. 2
More from Dr. Vikki Petersen: 4 hand-picked sessions on gut health & hiatal hernia, with practical takeaways you can apply right away.
Integrative Health Sessions — Vol. 3
More from Dr. Taz MD: 4 hand-picked sessions on integrative health sessions, with practical takeaways you can apply right away.
Integrative Health Sessions — Vol. 2
More from Dr. Taz MD: 4 hand-picked sessions on integrative health sessions, with practical takeaways you can apply right away.
Mindset Mastery: Life Advice That Doesn't Suck
No-nonsense psychology on why we don't change and how to actually transform your life.
Intentional Living & Decluttering
Live more meaningfully with less — practical minimalism for your home and mind.
Longevity, Fitness & Daily Vitality
Science-backed routines, supplements, and habits to stay strong and live longer.
Holistic Living, Italian-Inspired
Build mindful daily rituals and a holistic lifestyle inspired by la dolce vita.
Real Food for Metabolic Health
Practical, sustainable nutrition to cut visceral fat and build real metabolic health.
Modern Wisdom: Mindset & Self-Improvement
Conversations and frameworks on focus, relationships, and becoming who you want to be.
Hormones, Inflammation & Longevity
A doctor-led primer on balancing hormones, taming inflammation, and eating for energy and longevity.
Heal Your Hiatal Hernia: A Root-Cause Guide
Understand what worsens a hiatal hernia and the functional-medicine steps to find lasting relief.
Root-Cause Nutrition & the Carnivore Reset
Why mainstream diet advice falls short, and how an elimination-first approach addresses root causes.
Gut Health & Whole-Food Nourishment
Simple, gut-friendly recipes and habits to nourish your body and balance hormones.
Test Course for Brigitta
2026
QA-89 Yoga Foundations Course
A QA verification course created during the 2026-06-08 creator content dashboard re-verification run.
Checkout Fixture Course
Checkout fixture course — one-time purchase enabled.
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Yoga for everyone
Yoga experience for everyone. Give yourself a chance to heal
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New course test
Fitness for everyone
Easy exercises for everyone who wants to loose weight and gain confidence
Repeat with me
Few minutes cardio
Evening relax
Easy relax evening routine
Morning refresh
Refresh yourself in the morning
Fitness minute
Easy exercises for everyone who wants to loose weight and gain confidence
Intro to Whirling Practice
A respectful 4-week introduction to the Sufi whirling practice, its history, and its inner meaning.
4th Trimester Recovery
A tender 6-week recovery program for mothers in the first three months after birth.
Pilates Foundations: Build Your Core
Build functional core strength and master the fundamentals of classical Pilates in a safe, progressive 4-week program.
Reformer Intermediate Series
Eight weeks of progressive reformer work to build serious strength, control, and confidence on the apparatus.
Polyvagal Yoga: Befriend Your Nervous System
A 6-week polyvagal-informed yoga course to help you recognize, regulate, and befriend the states of your nervous system.
Daily Mobility Routine
Fifteen minutes a day, four weeks, every joint better. A no-nonsense daily mobility habit.
Movement for Lifters
An 8-week mobility and movement program built for strength athletes who want to squat deeper, press overhead, and move better under the bar.
30-Day Wim Hof Challenge
Thirty days. One breath practice. One cold exposure. Every single day. Pick a date and go.
Hip & Shoulder Unlock
Six weeks of focused mobility work on the two joints that govern almost every movement you make.
Animal Flow Foundations
Learn the vocabulary and sequences of Animal Flow in a playful, skill-building 5-week course.
Mama & Baby Yoga
Eight weeks of yoga sessions you can do with your baby in your lap, at your feet, or right beside you.
Returning to Strength Post-Birth
A progressive 8-week strength program to bring you back to real, full-body strength after birth.
Sacred Sound Immersion
A 5-week course in the use of sacred sound as a contemplative and healing practice.
Somatic Sleep Reset
A 3-week nighttime practice to help an overwhelmed nervous system drop into deep restorative sleep.
Stress Resilience Bootcamp
Six weeks of breath, cold, HRV training, and recovery protocols to build a measurably more resilient nervous system.
Pelvic Floor Restore
A focused 4-week program to help you reconnect, strengthen, and trust your pelvic floor again.
Devotional Chant & Movement
A 6-week immersion in dhikr, sacred chant, and the simple devotional movements that have carried prayer for centuries.
Heart-Centered Sufi Practice
Eight weeks of deepened Sufi practice for students ready to let the heart be the teacher.
Posture Reset for Desk Workers
Undo the damage of sitting all day with a targeted 4-week posture reset that fits into any workday.
Scoliosis-Aware Pilates
A therapeutic 6-week Pilates program designed for bodies with scoliosis, uneven posture, or asymmetries.
Intro to Somatic Release
A gentle 4-week introduction to somatic practices that help you notice, soften, and release held tension in the body.
Trauma-Sensitive Movement
An 8-week intermediate course blending TCTSY, somatic inquiry, and yoga for practitioners ready to go deeper.
Breath of the Modern Man
A 4-week breathwork foundation for men ready to meet what they have been outrunning.
Cold + Breath Foundations
Three weeks to safely build a cold exposure and breath practice you can actually keep.
15 Days of Yoga for Beginners
A comprehensive 15-day yoga program designed for complete beginners. Learn breathing techniques, foundational poses, and build your practice day by day.
Morning Yoga Flow 2026
A relieving yoga flow for the new year.
7 Day Yoga Challenge
A progressive 7-day yoga challenge covering legs, spine, balance, core, arms, full body, and Surya Namaskar. Practice at home with guided sessions for all levels.
7 Day Mini Pilates Challenge
15 minute daily Pilates workouts for all levels. Sculpt, tone, and strengthen your entire body in just one week.
Foam Rolling & Recovery
Master self-myofascial release techniques to eliminate pain, improve mobility, and accelerate recovery between workouts.
HIIT Bootcamp Challenge
Intense interval training designed to maximize fat burn, build functional strength, and push your limits.
Chakra Healing Journey
A seven-week journey through the chakra system — balancing your energy centers through yoga, meditation, and ritual.
Yoga Nidra Deep Rest
Experience the deepest relaxation possible — guided sleep-based meditation that restores body, mind, and spirit.
Backbend Breakthrough Workshop
Safely unlock deep backbends with progressive mobility work, strength conditioning, and anatomical awareness.
Desert Yoga Retreat
An immersive virtual retreat experience — earth-connected yoga, stargazing meditation, and desert wisdom teachings.
AcroYoga Fundamentals
Partner-based yoga combining acrobatics, yoga, and trust — learn to fly, base, and spot with confidence.
Mat Pilates & Backbend Mastery
Build core strength through mat Pilates while unlocking deep backbends for a spine that moves with grace and freedom.
Pilates Reformer Essentials
Master the Pilates reformer with precise, controlled movements that build long, lean muscles and perfect alignment.
Sacred Geometry Meditation
Meditate with the patterns of creation — using sacred geometry as a focal point for deep contemplation and cosmic awareness.
Aerial Yoga Foundations
Discover the freedom of aerial yoga — build strength, flexibility, and confidence while suspended in silk hammocks.
Ecstatic Dance Experience
Free-form dance journeys with curated soundscapes — no choreography, no judgment, pure expression and release.
Latin Dance Fitness
High-energy Latin-inspired dance workouts that torch calories, boost mood, and make fitness feel like a party.
Sacred Movement Flow
A spiritual movement practice blending Sufi whirling, ecstatic dance, and devotional flow for embodied awakening.
Qigong for Vitality
Gentle flowing movements and breath coordination to cultivate life energy, reduce stress, and promote longevity.
Holotropic Breathwork Journey
Deep transformative breathwork sessions combining circular breathing, music, and bodywork for profound inner exploration.
Sculpt & Tone Barre
A ballet-inspired barre workout that sculpts lean muscle, improves posture, and builds graceful strength.
Cold Plunge Protocol
Master cold exposure therapy with guided breathwork protocols for resilience, recovery, and mental clarity.
Mindful Tea Ceremony
A meditative journey through the art of tea — cultivating presence, gratitude, and inner stillness with every sip.
Strength & Handstand Mastery
Build the upper body strength, core stability, and body control needed to master handstands and arm balances
Prenatal Yoga Journey
Safe, nurturing yoga practice designed specifically for each trimester of pregnancy to support you and your baby
Yin Yoga: Deep Release
Access deep connective tissue and find emotional release through extended yin yoga holds and mindful awareness
Yoga for Athletes
Purpose-built yoga sessions targeting the specific flexibility, recovery, and injury prevention needs of athletes
Holistic Wellness Immersion
A comprehensive Ayurvedic wellness program integrating yoga, nutrition, herbal remedies, and lifestyle practices
Primal Movement & Mobility
Reclaim your natural movement patterns through animal flow, mobility drills, and functional bodyweight training
Breath Mastery Program
Unlock the transformative power of your breath through progressive pranayama and modern breathwork techniques
Mindful Living Retreat
An immersive virtual retreat experience combining meditation, nature connection, and mindfulness practices for deep renewal
Gentle Yoga for Stress Relief
Soothing, accessible yoga sessions designed to melt away tension and restore calm for anyone seeking gentle movement
Kundalini Morning Awakening
Energize your mornings with Kundalini kriyas, breathwork, and mantra designed to awaken your vital energy and set a powerful intention for the day
Foundations of Kundalini Yoga
Perfect for beginners looking to understand the fundamentals of Kundalini Yoga practice
Advanced Breathwork & Elevation
Powerful breathwork techniques combining Wim Hof Method, Kundalini Yoga, and healing modalities
Sound Healing & Meditation Immersion
Experience the transformative power of breathwork, mantra, meditation, and sound healing