Ava Lindqvist

Postpartum Recovery & Mama Yoga

Cours

4 cours

A tender 6-week recovery program for mothers in the first three months after birth.

Eight weeks of yoga sessions you can do with your baby in your lap, at your feet, or right beside you.

A progressive 8-week strength program to bring you back to real, full-body strength after birth.

A focused 4-week program to help you reconnect, strengthen, and trust your pelvic floor again.

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