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Ava Lindqvist
Postpartum Recovery & Mama Yoga
Courses
4 courses
Beginner6 weeks
4th Trimester Recovery
A tender 6-week recovery program for mothers in the first three months after birth.
$75.49 - Enroll Now
All Levels8 weeks
Mama & Baby Yoga
Eight weeks of yoga sessions you can do with your baby in your lap, at your feet, or right beside you.
$64.49 - Enroll Now
Intermediate8 weeks
Returning to Strength Post-Birth
A progressive 8-week strength program to bring you back to real, full-body strength after birth.
$107.95 - Enroll Now
Beginner4 weeks
Pelvic Floor Restore
A focused 4-week program to help you reconnect, strengthen, and trust your pelvic floor again.
$53.49 - Enroll Now
Continue the Journey
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