yuki-tanaka

Mobility & Functional Movement Coach

Cours

4 cours

Fifteen minutes a day, four weeks, every joint better. A no-nonsense daily mobility habit.

An 8-week mobility and movement program built for strength athletes who want to squat deeper, press overhead, and move better under the bar.

Six weeks of focused mobility work on the two joints that govern almost every movement you make.

Learn the vocabulary and sequences of Animal Flow in a playful, skill-building 5-week course.

Continue d'explorer la bibliothèque d'enseignements de yuki-tanaka et découvre des programmes pour ta prochaine étape.