yuki-tanaka

Mobility & Functional Movement Coach

Cursos

4 cursos

Fifteen minutes a day, four weeks, every joint better. A no-nonsense daily mobility habit.

An 8-week mobility and movement program built for strength athletes who want to squat deeper, press overhead, and move better under the bar.

Six weeks of focused mobility work on the two joints that govern almost every movement you make.

Learn the vocabulary and sequences of Animal Flow in a playful, skill-building 5-week course.

Sigue explorando la biblioteca de enseñanzas de yuki-tanaka y descubre programas que apoyen tu próximo paso.