Yuki Tanaka
Fókuszterületek
Yuki trains serious lifters and weekend athletes in the principles of joint-by-joint mobility, animal flow, and calisthenics-based strength. Born in Osaka and now coaching from Austin, he pairs precise Japanese movement discipline with the playful experimentation of modern functional training. His programs rebuild range, ironclad joints, and the kind of body awareness that transfers into every sport.
Kiemelt tartalmak
Ingyenes bemutatók és kiemelt gyakorlások ettől a tanártól
![45 Min Yoga For Hips & Back Tension [ Improve Mobility & Release Pain ]](https://cdn-dev.babage.net/content/thumbnails/yt-03ncytqvyng.jpg)
Kurzusok
Programok, amelyek idővel mélyítik a gyakorlásodat
Daily Mobility Routine
Fifteen minutes a day, four weeks, every joint better. A no-nonsense daily mobility habit.
Movement for Lifters
An 8-week mobility and movement program built for strength athletes who want to squat deeper, press overhead, and move better under the bar.
Hip & Shoulder Unlock
Six weeks of focused mobility work on the two joints that govern almost every movement you make.
Animal Flow Foundations
Learn the vocabulary and sequences of Animal Flow in a playful, skill-building 5-week course.
Folytasd Yuki vezetésével
Fedezd fel a vezetett kurzusokat, előfizetői előnyöket és kiemelt gyakorlásokat.