yuki-tanaka
Áreas de enfoque
Yuki trains serious lifters and weekend athletes in the principles of joint-by-joint mobility, animal flow, and calisthenics-based strength. Born in Osaka and now coaching from Austin, he pairs precise Japanese movement discipline with the playful experimentation of modern functional training. His programs rebuild range, ironclad joints, and the kind of body awareness that transfers into every sport.
Contenido destacado
Introducciones gratuitas y prácticas destacadas de este profesor
![45 Min Yoga For Hips & Back Tension [ Improve Mobility & Release Pain ]](https://cdn-dev.babage.net/content/thumbnails/yt-03ncytqvyng.jpg)
Cursos
Programas diseñados para profundizar tu práctica con el tiempo
Daily Mobility Routine
Fifteen minutes a day, four weeks, every joint better. A no-nonsense daily mobility habit.
Movement for Lifters
An 8-week mobility and movement program built for strength athletes who want to squat deeper, press overhead, and move better under the bar.
Hip & Shoulder Unlock
Six weeks of focused mobility work on the two joints that govern almost every movement you make.
Animal Flow Foundations
Learn the vocabulary and sequences of Animal Flow in a playful, skill-building 5-week course.
Continúa con yuki-tanaka
Explora cursos guiados, beneficios de suscriptor y prácticas destacadas.