Ava Lindqvist
Focus Areas
Ava is a postpartum doula and pre/postnatal yoga specialist who helps new mothers rebuild from the inside out. Her classes honor the 4th trimester with diastasis-safe movement, pelvic floor restoration, breath retraining, and the kind of unhurried care that is so often missing from early motherhood. Mother of two and former dancer, she brings both professional training and lived experience to every session.
Featured Content
Free introductions and standout practices from this teacher
![Post Natal Class [Just for Mum, no baby] 45 Minutes](https://cdn-dev.babage.net/content/thumbnails/yt-UyXfHXR-g_g.jpg)
![Pregnancy Yoga Fourth Trimester [Postnatal Yoga]](https://cdn-dev.babage.net/content/thumbnails/yt-Gnr2OYAurV8.jpg)
Courses
Programs designed to deepen your practice over time
4th Trimester Recovery
A tender 6-week recovery program for mothers in the first three months after birth.
Mama & Baby Yoga
Eight weeks of yoga sessions you can do with your baby in your lap, at your feet, or right beside you.
Returning to Strength Post-Birth
A progressive 8-week strength program to bring you back to real, full-body strength after birth.
Pelvic Floor Restore
A focused 4-week program to help you reconnect, strengthen, and trust your pelvic floor again.
Continue with Ava
Explore guided courses, subscriber benefits, and featured practices.