ava-lindqvist

Ava is a postpartum doula and pre/postnatal yoga specialist who helps new mothers rebuild from the inside out. Her classes honor the 4th trimester with diastasis-safe movement, pelvic floor restoration, breath retraining, and the kind of unhurried care that is so often missing from early motherhood. Mother of two and former dancer, she brings both professional training and lived experience to every session.