emma-van-dijk
Domaines d'intérêt
Emma brings Dutch directness and precision to the world of Pilates. A former professional gymnast who represented the Netherlands internationally, she transitioned into Pilates after a career-ending injury and discovered its profound rehabilitative power. Now she helps clients build core strength, improve posture, and increase flexibility through both reformer and mat Pilates. Her classes are technically precise, progressively challenging, and incredibly effective. Emma also specializes in backbend workshops and advanced flexibility training.
Bienvenue dans la pratique avec emma-van-dijk
No equipment full body Pilates sculpt session.
Voir l'introduction complèteContenu mis en avant
Introductions gratuites et pratiques remarquables de ce professeur
Cours
Programmes conçus pour approfondir ta pratique dans le temps
7 Day Mini Pilates Challenge
15 minute daily Pilates workouts for all levels. Sculpt, tone, and strengthen your entire body in just one week.
Backbend Breakthrough Workshop
Safely unlock deep backbends with progressive mobility work, strength conditioning, and anatomical awareness.
Foam Rolling & Recovery
Master self-myofascial release techniques to eliminate pain, improve mobility, and accelerate recovery between workouts.
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Explore des cours guidés, des avantages abonnés et des pratiques mises en avant.