emma-van-dijk
Fókuszterületek
Emma brings Dutch directness and precision to the world of Pilates. A former professional gymnast who represented the Netherlands internationally, she transitioned into Pilates after a career-ending injury and discovered its profound rehabilitative power. Now she helps clients build core strength, improve posture, and increase flexibility through both reformer and mat Pilates. Her classes are technically precise, progressively challenging, and incredibly effective. Emma also specializes in backbend workshops and advanced flexibility training.
Üdv a gyakorlásban emma-van-dijk vezetésével
No equipment full body Pilates sculpt session.
Teljes bemutató megtekintéseKiemelt tartalmak
Ingyenes bemutatók és kiemelt gyakorlások ettől a tanártól
Kurzusok
Programok, amelyek idővel mélyítik a gyakorlásodat
7 Day Mini Pilates Challenge
15 minute daily Pilates workouts for all levels. Sculpt, tone, and strengthen your entire body in just one week.
Backbend Breakthrough Workshop
Safely unlock deep backbends with progressive mobility work, strength conditioning, and anatomical awareness.
Foam Rolling & Recovery
Master self-myofascial release techniques to eliminate pain, improve mobility, and accelerate recovery between workouts.
Folytasd emma-van-dijk vezetésével
Fedezd fel a vezetett kurzusokat, előfizetői előnyöket és kiemelt gyakorlásokat.