naomi-goldberg

Somatic Experiencing & Trauma-Informed Yoga

Cours

4 cours

A 6-week polyvagal-informed yoga course to help you recognize, regulate, and befriend the states of your nervous system.

A 3-week nighttime practice to help an overwhelmed nervous system drop into deep restorative sleep.

A gentle 4-week introduction to somatic practices that help you notice, soften, and release held tension in the body.

An 8-week intermediate course blending TCTSY, somatic inquiry, and yoga for practitioners ready to go deeper.

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